How Much Nicotine Is In A Vape Compared To A Cigarette?

Smoking is still one of the most common things that people practice. However, trends change rapidly because people getting woke about the harmful effects of tobacco, and look for healthier alternatives.

As one of the alternatives to nicotine usage, vaping has become a popular option, especially for young adults. However, the liquid form of the vape makes it hard for people to understand how much nicotine they consume compared to a cigarette.

We made this article to compare the two smoking alternatives and help you adjust your dosage. In addition, you will learn their differences and see which option is better for your if you decide to keep on smoking.

Definition of nicotine


Nicotine is the main ingredient of the tobacco plant. With that, it is present in all tobacco derivates such as regular cigarettes, narghile, and all electronic and vaping devices. The chemical structure is important for binding into the receptors in our body, and with that, it presents its effects.

It is important to note that because of bindings in our brain, this is a highly addictive substance. That is why people find it hard to break their smoking habit.

Effects of nicotine

To see why people enjoy their daily dose of nicotine, it is important to understand the effects of this substance. However, before we begin, we must briefly explain how neurotransmitters work. We have more than a billion neural cells that process and transmit information across our bodies.

Acetylcholine is the main transmitter, and it binds to two receptors which further determine its effects. The first type is nicotinic, and from here the effects of the nicotine are clear. The amounts that we consume through cigs or by vaping are replacing the natural hormone that our body produces.

In the beginning, because our body is overwhelmed with acetylcholine, it compensates by reducing its natural production. When we stop smoking, our body lacks this neurotransmitter, and we get the craving to quickly light up a cig. That is the reason why it is hard to break the habit.

When it comes to body effects, the main thing that we feel is an increase in our mood because of mimicking dopamine. In addition, it suppresses our appetite and increases our heart rate. In case we smoke too much, these effects get stronger, with the addition of dizziness, vomiting, and a headache.

Quantity in cigarettes


With a wide variety of cigarette producers, the quantity of nicotine varies between them. From one part of the spectrum, we have cigs that have only around 7mg of nicotine in a single stick. On the opposite, we have single sticks that have more than 25mg.

Although we have these supreme, the average pack of cigarettes holds around 10-15mg per stick. However, it is important to note that we do not consume the whole amount.

One part burns out, the other part does not bind to the receptors and gets exhaled, and we have only a tiny part of the nicotine that gets inside our body. This highly depends on how we consume the cigs and how big of a puff we get.

With that being said, we only take around a milligram or two, and the rest is wasted. This implies that in a whole pack, we only consume around twenty or thirty milligrams.

Quantity in vapes

The quantity of nicotine also depends on the brand and type of vape people use. While on the one side of the spectrum we have products with zero nicotine, on the other side we have products that have over fifty milligrams in a single milliliter. For example, the DashVapes shop has a variety from little to very high nicotine. It’s your choice.

To compare this with cigarettes, you should go for about four to fifteen milligrams in a milliliter. However, if you are a long-time consumer and achieved a higher tolerance, consider products with above 20 mg in mL.

It is really hard to determine how many puffs relate to one stick of cigs since there are many factors included. However, we can say that approximately one milliliter relates to hundred clouds of smoke which can be equivalent to around five whole cigarette packs.

Be sure to understand that the potency is much stronger through vapes, so begin with smaller amounts, and build upon that. In addition, you should prioritize purchasing the right device so you can ensure quality smokes and remain your safety.

Benefits of using a vape


After going through the differences in the amounts of nicotine in each smoking method, it is time to see why is vaping considered a better option.

Less harmful

No bigger benefit than preserving your health while still getting satisfied with the right nicotine amount. With studies from various universities that all agree that vaping is more than ninety percent safer variant, you don’t need further explanation.

The lack of real combustion is responsible for all the benefits because there are fewer harmful toxins and tar. With that, people who vape are generally healthier, and can their taste and smelling sensations usually return when compared to smoking peers.

Does not smell bad

Another benefit is the smell. We have all been in contact with people who just smell too bad because of their tobacco usage. Although there is still an odor with vaping, it does not stick to clothes and it is less potent than the tobacco one.

Various tastes


The variety of vaping tastes is another reason to consider transferring to this nicotine alternative. You can select just any taste that you enjoy, which will further improve the odors from the vaping clouds. In addition, if you begin to miss the tobacco smell, there are available options like these that still leave less odor than regular cigs.

Higher control abilities

The ability to control your usage is the most important aspect when vaping. You can select the juice to be at the right nicotine amount for yourself, and you can further decrease the amount if you want to break your habit. In addition, you can select from various devices that let you control the vapor, which makes these devices highly adjustable for any user.