Everyone has days when they’re feeling down. But sometimes a down day can linger into the next and the next. And when your mood is consistently low, it can be difficult to pick yourself back up again. If you’ve been struggling to lift your mood, you may be worried about how long it’s going to last. Thankfully, there are some things you can do that might be the boost you’ve been looking for. With this in mind, here are five things to try when your blues won’t budge. 1. Get Appropriate Help, If Necessary First and foremost, it’s important to