10 Things About Rehab Centers You Wish You Had Known Before

Addictions are a painful reality of the modern world that requires medical intervention and help. Rehabilitation centers support recovery by providing individuals a safe environment to deal with their past trauma. However, this is a lifelong process that involves self-learning, introspection, and self-discovery. Rehabilitation centers work as conduits that enable such discovery and learning by providing a judgment-free space for individuals.

However, there are several things that the general public needs to unlearn and relearn about such places. Facilities like elev8treatment.com help thousands of recovering addicts and individuals deal with their substance abuse issues. Read on to learn more about rehab centers and why they are beneficial.

Top 10 Things to Know About Rehab Centers

1. Pre-Treatment Choices

Source: freepik.com

Most people wrongly assume that recovery starts with a rehab center and ends once they leave the facility. However, this couldn’t be further from the truth, as recovering from an addiction is a lifelong process filled with daily struggles and victories for most people. Hence, the process starts before enrolling in a treatment center and continues long after your last appointment with them. That’s why you should find a rehab center near you. If you are from Canada, rehab centers in Ontario provide premium customer care, peace of mind, and comfort, along with good results.

Everything starts with you acknowledging you have a problem because identifying it leads to self-discovery. Hence, before you begin any treatment, determine if rehab is necessary for you or your loved ones.

Individuals can build or manifest a life of sobriety with and without the assistance of a supporting facility. However, such facilities provide several benefits, including access to medical professionals, group activities, counseling sessions, and dealing with underlying trauma. Some people are afraid of the societal and familial stigma attached to such institutions and, hence, never reach out for help.

Also, people wrongly assume that they need to first hit rock-bottom before enrolling for treatment. Such centers help individuals reduce the consumption of substances that negatively impact their lives. Rather than waiting for it to turn into addictions, individuals should make an informed decision to reach out and get help. Hence, the first step in recovery is to contact treatment providers and schedule an assessment or evaluation to identify your needs.

2. Judging Addiction Severit

Source: georgiaaddictiontreatmentcenter.com


Getting help from medical institutions can help individuals quit self-destructive habits more effectively, thanks to professional assistance. However, choosing the type of rehabilitation and level of care you need depends on your addiction or abuse severity. Hence, individuals must assess how badly the addiction impacts their lives. People who are dealing with the problems listed below must reach out and seek treatment at the earliest.

  1. Difficulty in forming new relationships and severing of past and existing relations
  2. Increased vulnerability due to alcohol/drugs
  3. Causes painful and unhealthy side effects or causing blackouts
  4. Creeping and constant sense of guilt
  5. Having intense cravings and difficulty in controlling such desires
  6. Increased depression, anxiety disorders, and hopelessness
  7. Rise in aggressive, immoral, or self-harming behaviors
  8. Heightened risk of overdose
  9. Causing financial stress

3. Benefits of Medically-Supervised Rehabilitation

Source: pixabay.com

When you get addicted to a substance, it can alter and affect your brain chemistry significantly, making it impossible for your body to function normally. As a result, quitting cold turkey might lead to more problems and questions than answers. In most instances, such abrupt stops lead to painful physical and mental side effects that require medical support.

Unsupervised detoxification at home that proceeds without medical aid can be fatal in some cases. Seeking help from medical institutions helps in clearing your body of toxins safely and sustainably. Most Toronto rehab facilities combine holistic efforts with traditional medications to improve your overall recovery.

4. Choosing the Best Rehab

Source: sanantoniorecoverycenter.com

The two significant types of rehabilitation facilities you find around you include in-patient and outpatient centers. While patients reside within the facility for the first time, the latter has a more flexible approach to recovery. The type of center you choose should depend on your addiction severity, social or familial obligations, and care requirements.

Live-in centers provide intensive care round-the-clock. However, they require higher levels of commitment concerning both time and money. However, these facilities suit individuals fighting severe addictions as it helps them push through their withdrawal symptoms. Outpatient facilities are perfect for people combating mild addictions and needing to attend to other daily commitments.

5. Preparing for the Treatment

Source: performwithmvp.com

No one can help you unless and until you accept that you do need assistance. Such a level of self-acceptance and self-discovery must step from wanting to enhance the overall quality of your life. Hence, mental preparation for rehabilitation is an integral part of your recovery process, as those without it tend to be less successful. Individuals must take care of their obligations before enrolling to ensure they don’t feel undue pressure once treatment begins. Let your loved ones know where you are, and seek acceptance from them for a more relaxed body and mind.

6. Understanding How Long It Takes

Source: sandler.com

While seeking treatment for addictions can be stressful, intimidating, and overwhelming, understanding the process can be beneficial. The first parameter that most people have doubts concerning is the length of their stay at the facility. Individuals should choose a program that brings them the highest chance of sustainable recovery and success. In most instances, individuals can choose from the following options to decide the general length of their program.

  1. 30-day program
  2. 60-day program
  3. 90-day program
  4. 180-day program
  5. Sober living facilities

7. Common Addictions

Source: medicalnewstoday.com

Here’s a look at the most common substance addiction issues that people in America face.

  1. Tobacco or nicotine – Over 40 Million
  2. Alcohol – Over 18 Million
  3. Prescription painkillers – Over 1.8 Million
  4. Cocaine – Over 800,000
  5. Heroin – Over 420,000
  6. Benzodiazepines – Over 400,000
  7. Stimulants – Over 320,000
  8. Inhalants – Over 140,000
  9. Sedatives, such as barbiturates – Over 80,000

8. Dependence Vs. Addiction

Source: sunstonerecovery.com

The distinction between addiction and dependence is unclear, making it challenging to understand for most. In most instances, dependency refers to a physical reliance on a substance that leads to tolerance and withdrawal symptoms in its absence. Addiction brings with it behavioral changes as a result of alterations in brain chemistry. The primary priority of someone addicted to a substance is consuming that item, and they often disregard their health and relationships. Hence, addiction causes or stems from mental and physical reliance on an item.

9. Help Rehab Centers Provide

Source: santecenter.com

Rehabilitation facilities provide the following services, making it easier for individuals to recover from their substance abuse disorder.

  1. Safe detoxification assisted by medical professionals
  2. Proven therapies, such as Cognitive Behavioral Therapy
  3. Support meetings and group therapy
  4. Ongoing counseling and mental health treatments
  5. Long-term wellness programs
  6. Relapse prevention strategies
  7. Address underlying reasons and trauma

10. Packing for Rehab

Source: orissapost.com

Once you consider all your factors and choose a facility, you need to pack the appropriate essentials to ensure you have everything you need at the center. Here’s a quick guide to what you must pack when heading to rehabilitation centers. However, keep in mind that most facilities have a specific packing checklist and list of prohibited items you need to go through to ensure compliance.

  1. Contact details of a few supporters
  2. Necessary jewelry
  3. Alarm clock
  4. Prescription medication you require
  5. Debit/Credit card to make payments, and some liquid cash
  6. Insurance cards and identity proof
  7. Journal to note your progress
  8. Pictures of your loved ones
  9. Comfortable clothes and footwear
  10. Necessary personal hygiene items


De-addiction centers can give you a second chance at life. Therefore, individuals must research such facilities to ensure they sign up with the most appropriate center that meets their requirements. Are you having trouble finding a rehab center for yourself or a loved one? If so, follow this space for updates on how to choose the best facilities to restart your life!